Maitri Movement

Nel is in deep service of what she facilitates called “Maitiri Movement” and offers students opportunities to be nourished by their own inner radiance through creative vinyasa flows. Maitiri (my-tree) is a sanskrit word that means ‘loving kindness and unconditional friendship with oneself.” Maitri is described as, “feeling at home with your own mind and your own body.” Nel promotes yoga as a vehicle for us to explore basic empowerment principles that we can apply throughout our daily lives, which can, in turn, benefit all the beings we interact with. Janel’s intention is to empower each person in her classes to feel nourished, centered, and embodied in their true essence through mindful movement, breath, and reflection.